In the Kitchen with Lindsay Perry…
My mom always told me not to play with my food… But that’s a bit difficult when it’s this pretty and full of colorful nutrients. Smoothies are great for those with an active lifestyle.. I know for myself, i sometimes don’t have the time to make a full meal. So here’s a little smoothie concoction i came up with for those on-the-go and still want to get their daily vitamins and protein! The recipe is super flexible so feel free to throw whatever fruits and veggies you’ve got into the blender! Enjoy!
image3Ingredients:1-2 Cups of leafy greens (I usually just use spinach but I had some Kale mix so i threw it in as well)
1 cup of unsweetened almond milk
1/4 cup of unsweetened non-dairy, non soy SOdelicious coconut milk “yogurt”
1 small handful of blueberries (again, this is flexible so use whatever is in season in your garden or at your local market)
1 small mango (banana works great also)
1 half avocado (optional) I’ve found this is good for a “full meal feeling”
1 spoonful of all-natural almond butter (this is where you’ll get the sweet taste for your smoothie)
however much ice you likeCombine all of your ingredients into your blender, hit go and enjoy!


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